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If your digestion feels off this week, there is a physiological explanation.⁠ ⁠ When your body is in a stressed or overstimulated state, digestion slows because the body prioritises survival over breakdown and absorption (aka it's in fight or flight,
Your body does not take a holiday from being human. ⁠ ⁠ If your symptoms feel louder today, you have not done anything wrong. The holidays often bring overstimulation, disrupted sleep, emotional load and shifting routines. ⁠ ⁠ Be gentle with yourself
Our second little MOCKtail** recipe for Christmas or you could turn it into a cocktail! This one is super super easy to make and share, and sooo refreshing! Delish and again has the added benefit of quality sleep and digestion!! Give it a try and
⁠Our gift to you - 7 Days of Women’s Wellness: your daily dose of health insights this festive season - counting down to a healthier, happier you in 2026!⁠ ⁠ Our final one!! ⁠ #guthealthmatters #bloatingrelief #ibssupport #microbiomehealth #p
⁠Our gift to you - 7 Days of Women’s Wellness: your daily dose of health insights this festive season - counting down to a healthier, happier you in 2026!⁠ ⁠ ⁠ #guthealthmatters #bloatingrelief #ibssupport #irondeficiency #periodpain pmsrelief
⁠Our gift to you - 7 Days of Women’s Wellness: your daily dose of health insights this festive season - counting down to a healthier, happier you in 2026!⁠ ⁠ ⁠ #yourperiodisyourpower #womenswellness #hormonehealth #cycleawareness #pmddawareness
⁠Our gift to you - 7 Days of Women’s Wellness: your daily dose of health insights this festive season - counting down to a healthier, happier you in 2026!⁠ ⁠ ⁠ #yourperiodisyourpower #womenswellness #hormonehealth #cycleawareness #pmddawareness
⁠Our gift to you - 7 Days of Women’s Wellness: your daily dose of health insights this festive season - counting down to a healthier, happier you in 2026!⁠ Mental health concerns can actually be really simple physiological imbalances! ⁠ ⁠ #bu
Our gift to you - 7 Days of Women’s Wellness: your daily dose of health insights this festive season - counting down to a healthier, happier you in 2026!⁠ V@final health facts 🧡 ⁠ #functionaltesting #rootcause #evidencebasedhealth #womenswell

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We acknowledge the Traditional Custodians of the land on which we work and live. We pay our respects to Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples.