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This weeks food inspo - healthy doesn’t need to feel restrictive, boring or complicated!

I never ever follow a recipe, I always focus on real ingredients, I always try to eat every meal in the day!

Ive been feeling extra hungry this week (l

Aiming for lots of colours and variety in my meals for optimal gut health lately (a big focus for this year). Focusing on specific prebiotics that will increase beneficial bacteria in my gut and decrease other more pathogenic bacteria (as per recent

Some gut and hormone loving foods lately — working with my cycle to tune into what I need each week so my hormones are loving life - huge shifts in reducing symptoms just by doing this! ⁠
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It’s almost always about listening to your body

LIVE A HEALTHY, BALANCED LIFE.

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