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Our Naturopathic ‘Work With Your Cycle’ eBook - now available to shop via our online store ❤️‍🔥 Designed to support you in understanding your unique cycle, what’s normal, what’s not so normal and nutritional and lifestyl
Not all pelvic pain fits neatly into a diagnosis. Tests can come back normal, symptoms can fluctuate, or the full picture can be missed when only one angle is explored. This can leave people in a frustrating grey area where pain is present, but answe
Pelvic congestion syndrome is a commonly overlooked contributor to pelvic pain. It is linked to changes in pelvic blood flow and circulation, and it can create heavy, aching, pressure-like discomfort that builds over the day.⁠ ⁠ This type of pain oft
Pelvic pain is often connected to inflammation, as well as other contributing factors. Chronic inflammation can sensitise pelvic tissues and nerves, influence immune function, and change how pain is experienced across the cycle.⁠ ⁠ For many people, i
The vaginal microbiome plays an important role in pelvic health, inflammation, and symptom patterns. It is relevant beyond thrush or BV. Microbiome balance can influence tissue health, immune responses, and how the pelvic area responds across the cyc
A little snippet into life lately - Stunning sunsets 🌅 - my winning stress, adrenal support and sleep combo that’s been sustaining me through these busy clinic days lately 😂 - Beach time at my favourite spot. Dolphins out the front whilst r

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We acknowledge the Traditional Custodians of the land on which we work and live. We pay our respects to Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples.