August 2025
Endometriosis Signs, Symptoms & Naturopathic Support for Relief
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By Tayla Lovering (BHSc Naturopath)
Are you experiencing painful periods, pelvic pain, or digestive issues? These can be signs of endometriosis — a complex hormonal and inflammatory condition affecting many women. Understanding the symptoms and seeking the right care can make all the difference.
What is Endometriosis & How is it Diagnosed?
Endometriosis occurs when tissue similar to the uterine lining grows outside the uterus, causing pain and other symptoms. The only definitive diagnosis is through laparoscopy, a surgical procedure where tissue samples from the abdomen are examined. If you suspect you have endometriosis, consult your doctor for proper investigation.
Common Signs & Symptoms of Endometriosis
Dysmenorrhoea (painful periods)
Mittelschmerz (ovulation pain)
Heavy or prolonged menstrual bleeding
Pain during intercourse
Pelvic pain and abdominal bloating
Hot flushes before menstruation or ovulation
Recurrent vaginal thrush and urinary tract infections
Nausea, vomiting
IBS symptoms like diarrhea and constipation
Headaches and chronic fatigue
Depression and anxiety
Thigh, leg, or back pain
Hypoglycemia
Iron-deficiency anemia
Infertility
Please also note, Endometriosis can be present even with no pain.
The Naturopathic Approach to Endometriosis
Naturopathic care focuses on your unique health picture through a holistic lens. By addressing underlying causes and supporting your whole body, naturopathy helps to:
Manage and reduce symptoms
Restore gut health and digestion
Regulate immune function
Decrease systemic inflammation
Rebalance hormones (lower excess estrogen and support progesterone production)
Support nervous system health
Rebalance Vaginal Microbiome health
Integrate complementary therapies such as acupuncture, pelvic floor physiotherapy, and counselling
You can book a consultation or a free discovery chat here to explore how naturopathic care can support your journey.
Dietary Recommendations for Endometriosis Support
Foods to Remove or Reduce
Gluten: Studies show a gluten-free diet improves symptoms in 75% of women with endometriosis.
Inflammatory foods: sugar, alcohol, dairy, vegetable oils, and trans fats.
Caffeine: Limit intake and consume coffee after meals.
High-histamine foods: fermented foods, dried fruits, eggplant, spinach, processed meats, shellfish — histamine can worsen estrogen dominance.
Dairy (casein): Reduce or eliminate if not well tolerated.
Foods to Include or Increase
Anti-inflammatory whole foods and herbs/spices like turmeric, cinnamon, rosemary, and ginger.
Beneficial fats: oily fish, avocados, nuts, seeds, ghee, extra virgin olive oil, and organic butter if dairy is tolerated.
Dietary fiber: Supports healthy digestion and estrogen clearance.
Cruciferous vegetables: broccoli, cauliflower, cabbage, and other brassicas contain indole-3-carbinol, which helps estrogen detoxification.
Lifestyle Tips for Managing Endometriosis
Use organic, endocrine-disruptor-free personal care products — apps like Yuka can help you identify safe choices.
Engage in gentle movement such as walking, yin yoga, or breathwork to improve circulation and reduce inflammation.
Prioritise stress management — meditation, visualisation, and mental health support are key.
Avoid tampons or menstrual cups to reduce retrograde menstruation risks linked to endometrial tissue growth.
Final Thoughts: You’re Not Alone
Endometriosis is complex but manageable, especially when you take a holistic approach tailored to your body’s unique needs. Knowledge and support empower you to take control of your health and find relief sooner.
If you need guidance or someone to listen, I’m here for you.
Click For Endometriosis Support
With so much love,
Tayla