By Tayla Lovering, Clinical Naturopath — Wild Health Studio
This ebook is a gentle, empowering guide to help you understand your menstrual cycle and learn how to work with your body rather than against it.
Designed to support energy, mood, productivity, and wellbeing, this guide teaches you how each phase of your cycle affects your hormones, emotions, focus, and physical capacity — so you can plan your life, work, movement, and self-care in a more aligned and supportive way + identify imbalances and ways to adjust them.
Instead of pushing through exhaustion or feeling frustrated by changing energy levels, you’ll learn to honour your natural rhythms and build a deeper sense of trust in your body.
This guide will help you:
Understand the four phases of your menstrual cycle
Support your energy, mood, and productivity throughout the month
Plan work, rest, movement, and social time in alignment with your cycle
Feel more connected to your body and hormonal patterns
Build self-compassion and confidence in your natural rhythms
Includes recipes for each phase of your cycle
Instant digital download.
Created for education and empowerment — not a replacement for medical care.
By Tayla Lovering, Clinical Naturopath — Wild Health Studio
This ebook is a gentle, empowering guide to help you understand your menstrual cycle and learn how to work with your body rather than against it.
Designed to support energy, mood, productivity, and wellbeing, this guide teaches you how each phase of your cycle affects your hormones, emotions, focus, and physical capacity — so you can plan your life, work, movement, and self-care in a more aligned and supportive way + identify imbalances and ways to adjust them.
Instead of pushing through exhaustion or feeling frustrated by changing energy levels, you’ll learn to honour your natural rhythms and build a deeper sense of trust in your body.
This guide will help you:
Understand the four phases of your menstrual cycle
Support your energy, mood, and productivity throughout the month
Plan work, rest, movement, and social time in alignment with your cycle
Feel more connected to your body and hormonal patterns
Build self-compassion and confidence in your natural rhythms
Includes recipes for each phase of your cycle
Instant digital download.
Created for education and empowerment — not a replacement for medical care.
Image 1 of 1